How to Use Intermittent Fasting for Fat Loss

Fasting is used in a variety of durations and intensities all over the world for cultural, spiritual, health related and practical purposes. When fasting for fat loss, perform it in an intermittent style. An intermittent fast for fat loss is a short break from food and beverages that contain calories. These fasts can safely last from 14 to 36 hours, according to nutrition experts Brad Pilon and Martin Berkhan. These claims are backed by groundbreaking research ongoing since 2001.