How to Use Lipton Green Tea to Lose Weight

Green tea is one of the most potent tools for not only improving your overall health, but also in aiding your weight loss efforts. The reason is three-fold. First, many studies, including a recent one conducted by researchers at The University of Maryland, show that certain compounds in green tea---known as polyphenols---help you burn more fat at rest through a process called thermogenesis. These anti-oxidant powerhouses may even block the conversion of energy (ingested calories) into fat. Second, green tea helps you burn more fat rather than muscle while exercising, and it allows you to work out with more intensity, which is the key to a more efficient metabolism according to the The American College of Sports Medicine. And third, green tea contains an amino acid called L-theanine, a natural relaxant that can help offset your stress-related surges in cortisol, a hormone that has been linked to increased fat storage, especially in the deep layers of the abdomen. Drinking Lipton green tea is an easy and relatively inexpensive way to help you in your fight to lose stubborn fat.