How to Use Soy Protein to Lose Weight

Soy protein is a plant derived protein that is lower in fat than most animal based proteins, but very high in nutrients. Many vegans and vegetarians live exclusively on soy protein to get the amount of protein their body's need.Replacing animal based proteins with soy "plant based" proteins can save you grams of fat and calories each day. In every meat based recipe you can cook, you can almost always replace with soy or tofu.Soy shakes can provide the protein you need to get your day started. Tofu--grilled, baked or sauteed will take on the flavor with what ever you cook it with. Most dietitians recommend that you start small when it comes to changing your diet. This ensures you stick with the new eating regimen. If you start replacing one meal at a time with soy protein, you will be saving calories and fat and will get closer to your weight goals than ever.