List of Fat Burning Compatible Foods

When certain fat-burning foods are eaten or cooked together, their combined properties have an increased fat-burning effect. Fat-burning foods reduce the amount of fat absorbed by the body, transport fat of out of the body and/or increase metabolism to burn the fat to prevent storage.
Foods that not only burn fat but also have nutritional value tend to have a low glycemic index, low saturated fat content, essential omega three fatty acids and a high content of fiber, water and/or protein.