Low-Calorie Weight Loss Protein Shake Recipes

Protein shakes are dietary supplements that provide protein for consumption. Protein shakes are often low in calories and are a healthy alternative to meals or snacks. There are various types of protein powder you can use. Whey protein powder is the most common. Whey protein contains high levels of amino acids and it is absorbed quickly by the body. Soy protein is an alternative protein for vegetarians. Egg white protein is for people who are lactose intolerant. Here are some low-calorie protein shake recipes you can use.