Low-Fat Low-Carbohydrate Weight Loss Diet

The popularity of low-carbohydrate diets has grown in recent years. As researchers learn more about the roles of fiber, sugar and starch in our diets, many believe that excessive carbohydrate consumption, in addition to foods that are high in fat, has led to the obesity epidemic in America. By reducing the amount of saturated fats and refined carbohydrates in your diet, you can take control of your health and weight without sacrificing taste.