Recommended Daily Fat Intake for Weight Loss

A nutrient-rich, balanced diet combined with regular exercise are the keys to successful weight loss. Fats, carbohydrates and protein provide energy-yielding nutrients necessary for good health. Not all fats, also called lipids, are bad for you. In fact, some are essential and must come from the foods you eat. By eating the right kinds of fats in proper amounts and balancing them with other low-calorie, nutritious foods, you can achieve your weight loss goals