Scientifically Proven Methods to Reduce Belly Fat

Fat that accumulates in the abdominal area has been found to increase your risk of diabetes and heart disease more than fat accumulations in any other area of your body. Belly fat can be difficult to lose depending on your body type and other genetically determined factors. Targeting a specific area of your body for weight loss is not possible, but there are studies that have shown certain behaviors may lead to a reduction of abdominal fat.