The Best Way to Lose Fat From Your Arms

Women, in particular, are often plagued with heavy arms that lack tone and result in what some refer to as "bat wings." The underarm area jiggles and doesn't look attractive, which forces many women to stop wearing sleeveless clothing, even when the temperature is 90 degrees F outside. Losing arm fat is difficult because the arms have a lot of fat cells, and it takes time for the fat to shift to other areas of the body. For best results, try to lose weight while you are doing arm exercises to lose fat.