Weight Lifting Fat Loss Diet

The best way to shed extra pounds is to combine exercise with a healthy diet. Cardiovascular workouts are good for burning calories, but you should also focus on strength training to burn fat and build muscle. Lean muscle boosts your metabolism and burns off more calories. All that work in the gym should be accompanied by a solid diet. Eat more fruits and vegetables and less junk food. There are also some other healthy food alternatives that will enhance the effects of your workout.