Weight Loss Food for Older Women

Weight loss in older women can be problematic. First, it's just not that easy to lose weight. And from a medical perspective, weight loss in older women can also lead to muscle loss; without muscle, an older woman may become frail and lose her mobility. Clearly, it's important that older women talk with their health care professional about any plan to lose weight to ensure they're doing it in a sensible manner. For many, a bit of exercise coupled with the right weight loss foods will help them achieve their goal and maintain good health.