Weight Loss & Low Fat Diet

The American Dietetic Association says that a low-fat diet helps people reach and maintain weight loss goals and improve health. Weight loss and a low-fat diet along with exercise help people reduce their risks of developing heart conditions, stroke, some cancers, high cholesterol, hypertension and diabetes. When people decrease the amount of fat consumed, they replace fats with nutritious, filling foods. The American Dietetic Association says that although weight loss and low-fat diets go hand in hand, people still need to consume healthy fats