What Causes Bloating and What to Do?

Bloating is referred to as a stomach distended with air, food or water. For most people bloated means feeling swollen or puffy that concerns abdomen generally the increase or swelling of the waistline. There are several reasons why men or women get bloated. Bloating can be an indication of more severe ill health. Common causes are flatulence, food intolerance, irritable bowel syndrome or menstruation. It can be very uncomfortable with symptoms that include cramps, nausea and stomach pain.
In most women, poor digestive function causes bloating. If you eat too much fat it takes more time for the stomach to break it down and excrete it out of the body and this process causes you to bloat. If you’re lactose intolerance this can also cause gas and bloating.
According to Dr. Marcelle Pick, OB Gyn, who regularly complains of chronic gas and bloating, found out that 40 percent of these women tested were positive for internal parasites. It’s a bolt from the blue how she found out about it. Dr. Pick said it is easy to get these parasitic organisms from trade in produce or by dining out and it’s the salad bars are the common sources.