What Speed to Use on a Treadmill to Lose Fat

Using a treadmill for weight loss is an excellent way to continue your weight loss program during the times when you wouldn't want to exercise outside. You've undoubtedly noticed a "fat burning zone" on your treadmill. This takes you through a low intensity workout at about 60 to 70 percent of your maximum heart rate, which technically burns more fat. However, this may not be the best speed to use on a treadmill to lose fat. In order to lose more fat, you need to burn the most calories.