Are Vitamin B6 & B12 Good for Weight Loss?

Vitamins B12 and B6 contribute to weight loss when combined with diet and exercise. B12 helps the body utilize energy more efficiently and higher activity levels mean more calories burned.
B vitamins also affect the metabolism and enable the body to break down fats and carbohydrates more effectively.
Dietary sources of vitamins B6 and B12 may improve overall nutrition, leading to weight loss.