How To Burn Fat on Hips & Thighs

Losing weight can be a difficult task when one is overweight, but even more so when one is already in good shape. Both for those who are overweight and in relatively good shape, body fat tends to accumulate and linger in certain problem areas that resist fat burning more stubbornly than others. In women especially, fat tends to accumulate around the hips and thighs, and many women find that fat reserves in those places are the most difficult to get rid of.