Corn Meal Weight Loss

Corn meal is a staple food in North and South America, often used to make tortilla, tamales, fried bread and Mexican drinks. It is essentially made from grinding dried corn kernels into fine, medium or coarse particles. It can be yellow, blue or white, depending on the corn used and it lends a sweet, robust flavor to anything from corn muffins to polenta. Whole grain corn meal includes bran, germ and endosperm of the corn. When eaten in moderation, it can also help achieve weight loss