Easy Way for a Fat Guy to Lose Weight

When a person thinks of an easy way to lose weight, this may involve a fad diet. Normally, fad diets don't work, because once the diet ends, the person goes back to the same eating habits that caused him to be overweight. If you truly view yourself as a fat guy, the easiest way to lose weight is change your eating patterns. Television personality Dr. Phil is probably most famous for his "get real" advice, which also applies to losing weight and keeping it off. The FDA has some great advice too.