Natural Way to Lose Belly Fat

An accumulation of belly fat is not only aesthetically unappealing, but it can lead to such conditions as heart disease, sleep apnea, or Type 2 diabetes, according to the Mayo Clinic. If the abdomen measures greater than 40 inches in men, and 35 inches in women, these health risks are much higher than for those with a healthy midsection. To lose belly fat, it takes a combination of exercise and diet changes; however, there are home remedies that have been used to safely reduce belly fat