Fat Burning Swim Workouts

Swimming is excellent exercise because it engages every muscle in your body. Swimming is easy on your joints and it's efficient for burning fat. If you have a pool nearby it's well worth adding swimming to your exercise routine as it will give you variety and will help you with your weight loss goals. If you can find a friendly swim-coach at your local pool, ask her to take a look at your stroke and give you some tips on technique---your exercise will be much more effective if you're doing it right.