How do I Lose Midriff Weight?

Losing weight in your midriff is a difficult endeavor. Michael Bracko, exercise physiologist and director at the Institute for HockeyResearch in Canada, believes that you can't spot train specific areas of your body to lose weight. Weight loss results from total body exercise. Human midriffs hold two kinds of weight: visceral fat around the organs and subcutaneous fat between the skin and the abdominal wall. Visceral fat especially is a warning factor for diseases like diabetes, but to remove either fat from the midriff requires addressing the reasons weight collects in that area.