How to Lose Neck Fat

If you're looking to lose neck fat, then it is safe to assume that you are looking to lose weight all over your whole body. This is evidenced by the fact that there is no such thing as spot reduction. But there are a couple of exercises you can do for your neck to help the cause. In order to make all this happen, you are going to have to be patient and be ready to work. When it's all said and done, the worst that can happen is you will lose the fat around your neck, and you might have to buy yourself a new pair of pants as a consolation prize.