How to Lose Back Fat for Women

If you have excess body fat, it can accumulate anywhere on the body, including the back. Back fat can be spread throughout the entire back, though many people are prone to it on the lower back. Fatty areas on the lower back are often referred to as love handles. If you are a woman with excess back fat, you can lose it by simply losing weight in general. The only way to spot reduce body fat is via cosmetic procedures. Otherwise, you'll need to follow a dedicated diet and fitness regime to lose your back fat.