How to Burn Fat During Starvation Mode

Starvation mode is achieved through fasting or by decreasing your daily caloric intake, and it begins with your body breaking down fat from the most recent food you digested. Your body can resort to breaking down your muscle mass during starvation mode because it does not possess the energy from food calories to break down consumed or stored fat. You can burn fat during starvation mode by increasing your muscle mass through cardiovascular and weightlifting exercises. Your metabolism rate typically decreases during starvation mode; however, you can raise it by eating a light snack and exercising upon consumption of food to break down more fat.