How to Get Rid of Belly Fat Without Gimmicks or Pills

Belly fat is often part of the aging process for both men and women. A protruding stomach can also be caused by repeated dieting, since the weight you gain back tends to get deposited in the abdominal region. Sometimes pregnancy can result in a tubby tummy that just won't go away.
It is possible to get a flat tummy without gimmicks or pills. A persistant effort will pay off and you will get rid of belly fat with this method.