How to Burn Fat Efficiently

Burn belly fat and Decrease body fat percentage efficiently by exercising. This article is intended to help you grasp a better understanding of the fuel we use during exercise and why it is important to understand what happens inside your body when you exercise. Whether fat or carbohydrate is used as a primary fuel during exercise is determined by several factors which include diet, intensity and duration of exercise. Protein metabolism play minimal role in exercise as it only contributes about 2% but can be as high as 10-20% during prolonged exercise (3-5hrs).