How to Tell If You Are Losing Muscle or Fat

When it comes to weight loss, the goal is always to lose fat and build muscle, but that is not always what happens. There are certain situations where you can actually be losing muscle instead of fat. For example, if you are following a low-calorie diet and are not lifting weights, you can lose fat but you can also lose muscle. One of the best ways to make this determination is to find out your body fat percentage. To do that, you will need an accurate scale and a tool called a body fat analyzer.