How to Burn Fat in the Midsection

It's a common misconception that belly fat is the hardest to get rid of, especially in menopausal women. Many women believe that in order to burn belly fat, they have to lose weight with diet pills. But it's very easy to get rid of belly fat whether you've gained weight due to pregnancy, menopause or overindulgence. The key is to incorporate a total body workout along with a fat-burning diet. Your diet plays a key role in whether you burn belly fat. If you eat the wrong foods, you will continue to have stubborn belly fat.