How to Lose Stomach Fat Fast at Home

One of the biggest myths surrounding weight loss and body fat is that exercise can be targeted to remove fat from specific parts of the body. In order for fat to be removed from a specific part of the body, such as the belly, the body needs to have used other lower priority fat stores first. This means that weight loss needs to be achieved over the entire body rather than just a single area. For those looking for safe and effective weight loss from home, calculating daily calorie needs and making changes in diet can be very effective.