How to Get Rid of Arm Fat Without Gaining Muscle

As you age and your metabolism begins to slow, you may find yourself developing visible excess fat on the upper portion of your arms. Arm fat can lower your self-esteem and limit your wardrobe, as you may find yourself feeling too self-conscious to wear shirts or dresses that reveal your arms. If you want to slim down the size of your arms without building a large amount of muscle, make changes to your diet and exercise routine.