Ways to Lose Weight on Your Hips & Stomach

For many people, the most difficult part of weight loss occurs when trying to shed fat and slim down their stomachs and hips. People try endlessly to get flat abdominals, and women are constantly doing side crunches to slim down their hips. The problem is not just them doing the wrong exercise, but consuming the wrong nutrition as well. The saying goes that when you eat something bad, it goes straight to your hips, and in a sense it can. Modifying your diet and improving your exercise routine will help you lose weight on both your hips and stomach