How to Get Rid of Excess Fat Under Your Neck

There's no secret to getting rid of the extra fat under you neck, just as there's no secret to getting rid of fat on any other part of the body. The key is to reduce the total fat content in your body. This is really difficult for a lot of people, but it can be done with some discipline and hard work. Of course, some excess neck fat and loose skin is simply the result of getting older. Fortunately there are a number of exercises, in addition to living a healthy lifestyle with a balanced diet and exercise, to help burn away the fat under your neck.