How to Get Rid of Extra Belly Fat on a Woman

Women have a biological predisposition to carry a bit of extra fat on their bodies. Many women carry the extra fat in their bellies. Belly fat can be unsightly and cause women to become self-conscious. Fortunately, to reduce belly fat, the rules of healthy living and eating apply. With a healthy diet, regular cardiovascular exercise and some muscle training, you'll be able to see your abs again!