How to Get Rid of Fat Between Chest & Underarms

The idea that you can lose fat from a particular part of the body (a technique called Spot Reduction) is a myth. However, by following the steps below you can lose weight from your whole body while building muscle in your chest and arms.
With proper nutrition, you can get rid of fat from your whole body, which will include your gut. You can also do exercises that will specifically affect the muscles of your chest and arms, which will make that area appear trimmer.