Asparagus & Weight Loss

Weight-loss experts are constantly telling us to add more vegetables to our diet, but they rarely tell us how. To someone who is unfamiliar with the vegetable kingdom, asparagus spears can be quite intimidating. They stand there in the vegetable aisle, looking like the ramparts of a medieval castle or the stockade of a Western fort. Don't be scared. Grab your steamer and saddle up, because asparagus is an excellent food choice for people who are trying to lose weight