Achieving a flat, toned stomach requires dedication and patience. If you
want to lose fat from your stomach and get a bigger butt, it might not
be so easy. It is not possible to spot reduce. However, it is possible
to concentrate more on a specific area whilst exercising. You can tone
and tighten the abs with a combination of cardiovascular exercise,
toning exercises and a healthy diet. You can firm and lift your butt by
performing various exercises that target the muscles in the butt area.
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