How to Get Rid of Fat on the Neck and Face

When you are overweight you will notice your face and neck area accumulate excess fat. Save for invasive surgery, there is no way to spot-reduce face and neck fat. However, you can lose weight from your entire body and, in turn, drop fat from your face as well. According to Carole Maggio, author of "Facercise," when paired with a healthy diet, facial exercise will tone the muscles of your face and neck to further define the area and accentuate weight loss.