How to Reduce Your Waist Size Without Weight Loss

To reduce your waist size without losing any weight, you should understand the difference between muscle tissue and fat. Muscle takes up less space than fat but doesn't weigh any more or less. Reducing your body fat while increasing your muscle tissue will help reduce your waist but your weight will stay the same. Muscle tissue requires a lot of energy to sustain itself and because of this your metabolism will stay activated even when you are resting. You will be able to eat more and still maintain the same weight.