Flabby fat forms throughout the body when you consume more calories than
burned throughout the day. Excess body fat is not only unsightly, but
it poses a real health risk. The Mayo Clinic states belly fat in men
increases his chance for heart disease, type 2 diabetes, cancer and
stroke. Excess fat, especially belly fat, in women increases the chances
that high blood pressure, breast cancer and heart disease will develop,
according to the Mayo Clinic. Reducing flabby fat from the body,
including the belly, is done through proper diet and a regular aerobic
and strength training workout routine.
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