The Cranberry Fat Flush Diet

Interested in losing weight and inches and decreasing bloating? Are you willing to give up white sugar, white flour, coffee, alcohol and most carbs? If so, you might consider the Cranberry Fat Flush Diet, based on a book by nutritionist Ann Louise Gittleman. The diet is intended to help you increase your metabolism and speed fat and weight loss, focusing on essential fats, proteins and a cranberry juice mixture that consists of cranberry juice, water and psyllium husks or flaxseed.