How to Lose Fat Around Your Waist

Losing the fat around your waist takes commitment and hard work. Because of the infomercials companies put out to tout their abdominal exercise tools, some people continue to believe that you can lose the fat around your waist by doing sit-ups only. Sadly, spot-reducing fat from certain areas of our bodies does not work. Instead, you must pay attention to your diet as well as your exercise program as a whole to get a slimmer waist.