How to Use Free Weights to Lose Weight

Although aerobic activities like running and cycling burn more calories than weightlifting, it is entirely possible to use free weights to lose weight. Using free weights several times a week will build muscle, which will in turn speed up your metabolism (because muscle tissue burns more calories than fat tissue). Diet and aerobic exercise will still play an important part in your weight loss program, but building muscles with free weights will help you lose weight more quickly and keep it off long-term.