How to Lose Fat From My Hips

Each of us has a unique genetic makeup; we are different and, as a result, not everyone stores fat in the same places. For many women (and some men), the hips are a big problem area -- the dumping ground for that stubborn, unwanted, excess fat. Unfortunately, it is not possible to "spot reduce" -- a term used to describe the process of removing fat from one problem area. To lose fat from around your hips, you must adopt a strategy to reduce your overall body-fat percentage.