How to Lose Weight Eating Yogurt

Yogurt is one of the healthiest of foods when you buy a container that has "Contains Active Yogurt Cultures" written on the outside. Yogurt not only helps to prevent and kill bacteria that causes infections but also helps to ward off cancer. Consuming a low-fat yogurt for breakfast or lunch once or twice a day, together with with a healthy diet and daily exercise, also can help you lose weight.