How to Lose Fat with Yogurt

A recent research study done by the International Journal of Sport Nutrition and Exercise Metabolism, it was determined that yogurt made a difference in the amount of fat loss in women. Compared to the placebo group, the yogurt eating group was eating a higher number of calories, yet losing weight at a faster rate. Keep reading to learn how you can incorporate great tasting yogurt into your diet in order to speed up fat loss.