If you want to lose weight in the hip and butt area, you have to commit
to a healthy lifestyle. Just training the hips and butt will not make
you lose weight. To reduce your weight and fat in specific areas of your
body, you will have to lose weight and fat all over your body.
Drastically cutting calories and foods will backfire and trigger your
body's survival mechanism where it holds onto fat because it's afraid of
starvation. A healthy balance of exercise and diet is needed to get
your desired results.
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