How to Lose Weight in Your Thighs

Weight gain is always associated with accumulation of fats on different areas of the body. Some carry more fat on their upper limbs, while others have it on their belly. But for most people, especially women, areas of the thigh are a major source of fat accumulation, resulting in a body shaped like a pear -- wherein the upper half appears leaner than the lower half because of wide and bulky thighs.

Exercising for at least 30 minutes daily and eating a diet high in lean proteins, whole grains, fruits and vegetables and low in refined sugars and flour will help you to reach your weight loss goals. Keep in mind we do not have a way to target weight loss to a certain area (wouldn't that be grand!). If you lose weight in your thighs, you will likely lose weight all over. Use strength and toning to improve the size, shape and look of your thighs