Treadmill Speed for Weight Loss

Many treadmills show a graph that depicts your "fat burning zone" at a low heart rate. As exercise intensifies, you move into a "cardio zone," then an "aerobic" zone. There is a myth that very low intensity training (what your treadmill calls the "fat burning zone") is the best way to burn fat with exercise. This false belief is a misinterpretation of exercise's relationship with weight loss.