How to Lose Weight Off Your Thighs in a Week

Losing weight can be difficult. The task is made even more daunting if looking to target one particular area within a certain time frame. Don't lose hope yet. In most cases, such factors as diet, exercise and genetics play a part in weight loss in targeted areas such as the stomach, derriere and thighs. Exercising at least 30 minutes a day, with another 15 minutes concentrating on a lower body workout will create more toned, sleeker legs in only a week. Eating a diet high in lean proteins and fruits and vegetables will help lower all over body fat, including the thighs.