The Easy Way to Get Rid of Stubborn Mid-Life Belly Fat

Getting rid of that paunch in your midsection as you get older can be hard. Most people gain weight as they near midlife due to a mixture of hormones, not enough exercise and poor nutrition. But that doesn't mean you should resign yourself to that flab around your waist. Studies have shown that belly fat can increase your chances having a stroke, heart disease, diabetes and dementia. While there is no one magic bullet to ridding yourself of that stubborn belly fat, a mixture of options can have you on your way to a healthier life.